There are plenty of MMA techniques that require the use of core muscles such as the abdominals or “abs”. A well conditioned and strong set of abs can give you a performance edge in MMA competition. Also, you wont have to suck-in your flabby gut each time a hot girl walks by when you have Read More…
Ironmaster Quick Lock Dumbell System
April 24, 2008 by
I have always thought how great it would be to have a decent home gym, instead of commuting to the fitness center. Maybe now I can have a better home system because the company Ironmaster has produced the Quick-Lock Dumbell system. It’s one of the more advanced adjustable dumbells on the market, Ironmaster claims that Read More…
Contract Killer Controversy
April 10, 2008 by
Contract Killer Clothing has pulled one of its shirts of the market after some pretty heated discussion. This topic on sherdog.net covers some reactions to the shirt, including many peoples posts stating they are boycotting the company and retailers claiming they will not carry the shirt. MMA Warehouse.comcontacted Contract Killer and showed them the outburst Read More…
Door Gym Pull Up Bar
April 10, 2008 by
I am a fan of Ross Enamaits training system and his workout methods are ideal for MMA fighters. One of the important elements of Ross’ training system calls for the use of a pull up bar. Usually most people don’t have the space to get a free standing pull up bar and it might be Read More…
Never Back Down – Gear used in Movie
April 8, 2008 by
Although Never Back Down was a decent representation of mixed martial arts, we still feel the need to cover the gear used in the movie just in case somebody was wondering. There actually wasn’t much in the way of branded gear, the shorts were just regular boardshorts, and the bags and pads I was not Read More…
Make your own Sandbag
April 3, 2008 by
A sandbag is great tool for strength and conditioning workouts. You can do almost any barbell lift with a sandbag, and the shifting of the sand will help you work your stabilizer muscles. Working out with a sandbag will also help your grip tremendously. Also, various moves can be practiced to simulate MMA moves. With Read More…
The Captains of Crush Gripper is the Toughest Hand Exerciser Ever
March 25, 2008 by
The Captain of Crush Gripper is probably the toughest hand exerciser I have ever seen. It really sets the standard for what a grip strengthening tool should be. It’s constructed of aircraft-grade aluminum handles and with an exceptionally designed spring coils that have years of proven durability. If you are just starting out your grip Read More…
Defense Soap MMA Skin Protection
March 20, 2008 by
Hygiene is very important to MMA practitioners, especially those who spend a lot of time grappling. With grappling, you are in close contact with training partners and the gym mat. As you may already know, this leads to a higher rate of contracting skin infections such as staph, ringworm, and even herpes. Amazing fighters like Read More…
5 Recommended MMA Gear for Beginners
March 20, 2008 by
Here is a guide to essential gear that you will need to get started in MMA. All the gear recommended here are much better than items you would buy at your average sporting goods or department store, but at a comparable price. Remember, the most important thing is SAFETY. I know a few people who Read More…
Dan Gable Ultimate Wrestling Shoes by Asics
March 5, 2008 by
As the sport of Mixed Martial Arts continues to evolve, fighters are now expected to do more than simply know certain styles-they have to be experts. One of those styles is wrestling. The Dan Gable Ultimates are the top of the line shoes by industry standard Asics. These are signature series of one of the Read More…
