The Grapplers Guide to Sports Nutrition by John Berardi

John Berardi is a well known and respected nutrition expert. It’s difficult to browse topics on nutrition on forums without hearing his name mentioned several times. Berardi has written several books on nutrition and has an excellent site at johnberardi.com One of his books is The Grapplers Guide to Sports Nutrition, cowritten by Michael Fry Read More…

Electro Force by Couture Nutrition

Electroforce is a product that I have not had any personal experience with, but the concept seems very interesting. Electroforce are strips that dissolve instantly in your mouth, just like the Listerine Breath Strips. However, Electroforce provides electrolytes for your body. Electrolytes help in hydrating you, and regulating your blood pH and nerve and muscle Read More…