As MMA becomes more and more popular, the training routines of the elite fighters are becoming public. It may surprise you to hear that Fedor doesn’t lift weights anymore, St. Pierre only lifts for 45 minutes a week, and Josh Koscheck doesn’t do any weight training either. This is actually quite common, with many fighters Read More…
Xvest Weighted Vest
May 30, 2008 by
Weight vests are an amazing way to increase resistance in your strength and conditioning workouts. If you are working out at home, these vests can add weight to your bodyweight exercises. A weight vest is a bit more comfortable than sticking weights in a backpack and the weight is evenly distributed which works great for Read More…
Elite Rings II by Ringtraining.com
May 24, 2008 by
These rings by ringtraining.com are very high quality, durable rings that you can do a large amount of exercises with. If you are pressed for space for barbells and dumbells, these are a great alternative for a full body workout. Standard exercises like dips, push ups and pull ups become much harder to do on Read More…
Parallette Bars
May 7, 2008 by
Many people believe that bodyweight exercises (calisthenics) will not help with strength building. These people are misinformed. Sure, maybe if you take a common exercise, the pushup. Some people find it easy, even doing 100’s of repetitions at a time. People think of that as the end all of bodyweight exercises. However, show them some Read More…
Never Gymless by Ross Enamait
February 26, 2008 by
With all the infomercials, useless products, and in your face marketing that is today’s fitness world, Ross Enamait is a breath of fresh air. Ross is a former boxer who has written many great fitness articles, books, and even released a DVD. One of his staple products is Never Gymless, a 230-page workout manual covering Read More…
